We swim for good times!®
You can too.

Welcome to the FUF educational content site. Scroll down to view the full list of courses before making your selection. FUF lesson families, please take the course designated for lesson families.

Free courses are toward the bottom of the page. For courses with fees, you may pay using a credit card, debit card, or a PayPal account.

Update January 2022: There is no longer an option to buy two certificates at the same time. A one-year notice regarding this change has been posted on the course page since 1/1/21...and here we are already.

Water Safety Education for Parents & Caregivers
*Single Certificate with One Name*

$12.00 - single certificate with one name

Email confirmation sent upon completion. Certificates are valid for one year from the date of completion.

Scroll down to access a free version of this course. There is no certificate of completion or confirmation of participation for the free course.

Learn the keys:

Prevent unauthorized access to water
&
Vigilant supervision while in or near water

Take the Course

Water Safety Course for FUF Swimming Lessons Families

$12.00 - single certificate with one name

Take this class to meet the safety requirement for participation in Face-Up First swimming lessons. Only one certificate per family is required. Email confirmation sent upon completion. Certificates are valid for one year from date of completion.

Scroll down to access a free version of this course. There is no certificate of completion or confirmation of participation for the free course.

Learn the keys:

Prevent unauthorized access to water
&
Vigilant supervision while in or near water

Take the Swimming Lessons Family Course

Local Lessons in Nebraska

Proven-effective Face-Up First Method

Ideal Coach to Swimmer Ratios

Convenient & Economical No-Level Scheduling

COVID-19 precautions observed

Face-Up First Info

Ten Training Habits and Intro to Competitive Swimming

This free course is for young competitive swimmers - ages six to twelve - and their adults. On every page you will find information that will help make your experience in competitive swimming enjoyable, purposeful, and rewarding.

Free Course

Remote Coaching

You can learn to swim face-up first.

You can teach face-up first swimming.

I will help you. The first two lessons are free. 

Try it out.

Remote Coaching at faceupfirst.com

Water Safety Education for Parents & Caregivers

FREE COURSE - no certificate or confirmation of participation

Learn the Keys:

Prevent unauthorized access to water,
& Vigilant supervision while in or near water

Non-Certificate Course

Guide to Face-Up First Swimming

Learn more about Face-Up First programs.

Free Guide

Jeanie Neal

402.312.1012
[email protected]